Did you know that interacting with nature provides healing benefits to your body and mind? It’s true. Research has shown that within minutes of moving outside, positive changes occur in the body, such as lower blood pressure, decreased heart rate, reduced stress, and improved mood.
A recent community project at Legacy Salmon Creek Medical Center has inspired us to revisit the specific elements that can bring a sense of rest and healing to a home landscape. Having a place to unwind, relax, and recharge is a gift, especially if you live a busy life on the go.
The Sanctuary Garden, by Christopher and Tricia McDowell, highlights seven design elements of a peaceful space. Whether it’s for just one corner in the yard or a whole property transformation, using these strategies makes it easy to refresh yourself with restful time outdoors.
Enhance Your Garden Entrance
Use a naturally-styled pathway, hedge, steps, or fence to make entering the sanctuary feel special. This boundary can be soft or firm, depending on the level of privacy desired.
Use Soothing Waters
A water feature doesn’t have to be elaborate to evoke a relaxing feel. Even a simple rock bubbler provides pleasing sounds and visual appeal. For larger spaces, a pond or waterfall puts nature’s beauty just steps away from your door.
Will you be spending time in your sanctuary in the early mornings or evenings? Use low-wattage or LED lighting to set off plants and decorative features to their best advantage when natural light is low. Create beautiful shadows and draw attention to subtle colors and textures of your flowers and plants with discreetly placed lights.
Provide a Resting Place
Whether it’s a single bench or a suite of comfortable garden furniture, pick a spot or two that invites visitors to sit down and stay a while. Consider adding an outdoor bookshelf or blanket box to make it easy to kick back and relax.
Mimic Mother Nature
There’s no better guide to design than Mother Nature for a sanctuary garden. Use natural materials in combination: rocks and boulders, ornamental grasses, wood, shrubs, and flowers. Have a favorite hiking spot or viewpoint? Bring a few elements home with you. You might pair trees and wildflowers, boulders and water, or rocks and ferns to create the feel you love.
Add Pleasure With Garden Art
Accent the natural beauty of your space with an art piece that enhances the mood you’d like to set. Consider colorful ceramic pots, a wind-powered sculpture, or a playful statue to complement the style of your home and continue it in the sanctuary.
Invite Beautiful Visitors
Provide habitat and features to attract birds and butterflies. Using native plants often pays rewards here, as they are conditioned to thrive in the local environment and offer a suitable home to your neighborhood birds. Add a birdbath or feeder to encourage visits from your favorites.
Not sure what to plant? Talk to our landscaping team. We have decades of local experience and will give you our best tips for plant materials that fit your level of interest and design aesthetic.
Following two, three, or all seven of the design principles above will bring you closer to having your own healing sanctuary. The Frontier Landscaping team would be happy to talk to you about the vision you have and how to effectively make it a reality.
“Getting away from it all” might be a lot closer than you think! Call (360) 574-8979 or send us an email to arrange a consultation today.